Foot and ankle injuries in seasoned players

Even the most experienced athletes aren’t immune to foot and ankle injuries. In fact, seasoned players often face higher risks due to overuse, past injuries, and intense training schedules.

Common Injuries in Veteran Athletes:

• Ankle Sprains – Sudden twists during movement can stretch or tear ligaments.
• Achilles Tendonitis – Overuse of the Achilles tendon leads to pain and inflammation.
• Stress Fractures – Tiny cracks in bones caused by repetitive force or worn-out footwear.
• Plantar Fasciitis – Heel pain due to inflammation of the foot’s connective tissue.

Prevention Tips:

• Warm up and stretch properly before playing
• Use supportive, sport-specific shoes
• Rest and recover between sessions
• Pay attention to persistent pain or stiffness

Why Prompt Care Matters:

Delaying treatment can lead to chronic issues and longer recovery time. If you’re a seasoned player experiencing recurring foot or ankle pain, consult a foot and ankle specialist early to stay active and safe on the field.