Taking Care of Your Feet: Simple Steps for Lifelong Comfort

Your feet carry you every day — yet they’re often the most neglected part of your body. Whether you’re managing diabetes, staying active, or simply aging gracefully, proper foot care is essential for avoiding pain, infections, and long-term complications.

Daily Foot Care Tips:

• Wash your feet daily with mild soap and warm water. Dry thoroughly, especially between the toes.
• Moisturize your heels and soles, but avoid the spaces between toes to prevent fungal infections.
• Trim your toenails straight across to avoid ingrown nails.
• Check your feet for cuts, blisters, redness, or swelling — especially if you have diabetes.
• Wear comfortable, supportive shoes that fit well and allow your feet to breathe.

When to See a Doctor:

Seek medical advice if you notice:

• Persistent pain or swelling
• Unusual changes in skin color or texture
• Open sores that don’t heal
• Loss of sensation or tingling

By following simple daily habits, you can keep your feet healthy, comfortable, and strong for years to come.